Isabgol (Psyllium Husk) – Aadey Foods

Our Isabgol also known as Psyllium Husk is derived from the seeds of the Plantago ovata plant, carefully husked to create a pure, fine powder that dissolves effortlessly in liquids. Unlike synthetic fiber supplements, this 100% natural husk absorbs water rapidly, forming a smooth, gelatinous mass that soothes the digestive tract. A staple in Ayurveda and modern wellness routines, it’s the perfect zero-calorie thickener for smoothies, baked goods, and even vegan egg substitutes.

🌟 Benefits:

• Digestive Relief 🌿 – Relieves constipation and diarrhea (adaptogenic)
• Cholesterol Control ❤️ – Binds to bile acids for heart health
• Blood Sugar Balance 🩸 – Slows glucose absorption
• Weight Management ⚖️ – Promotes satiety (expands in stomach)
• Gluten-Free Baking 🍞 – Binds dough without grains

🍳 How to Use:

• Digestive Drink 💧 – 1 tsp in warm water before bed
• Smoothie Booster 🥤 – Thickens without altering taste
• Vegan Baking 🎂 – Egg substitute (1 tbsp + 3 tbsp water = 1 egg)
• Yogurt Mix-in 🥄 – For fiber-rich breakfast bowls
• Soup Thickener 🍜 – Adds creaminess without flour
• Ayurvedic Remedy 💊 – With triphala for detox

💡 Pro Tips:

• Drink immediately after mixing (thickens fast!)
• Start with 1/2 tsp to avoid bloating
• Store in airtight jar – absorbs moisture easily

The invisible wellness warrior—sneak Isabgol into your diet for happy digestion! 🛒